Yoga



Yoga consists of a physical and energetic practice, which allows us to achieve union with our higher Self, the Divine.

Techniques of energy channeling and purification and meditation are used, restoring the order and harmony of the emotional, mental and physical systems.

These classes are intended for all people, with no experience or knowledge of Yoga required. The lesson is adapted to the capacities of each one, always respecting body physiology and limitations that may exist.

 The Yoga classes are done with Teacher Marta Roque (Priya), who is in love with Yoga and Natural therapies. She has developed a practice of Yoga and meditation for 7 years, which was initially formed in Yoga Integral and certified by the International Federation of Yoga.  Her spiritual practice is deepened by taking retreats, whenever she can, to India.

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Contacts

(+351) 212 905 655
(+351) 916 189 585
geral@thalassocaparica.com


Av. 1º Maio 25-A
2825-397 Costa da Caparica
Portugal